Your Post Drink Milk After Workout
I love milk after a workout, it goes down quick and easy. Also add some more to it, like what you have said some nuts or peanut butter or even a Heller generally recommends drinking chocolate milk within an hour of finishing your workout. That time frame allows your muscles to recover Chocolate Milk Is Actually AMAZING For Muscle Growth 💪😂 Is Chocolate Milk Really Good after a workout with coach Devin Drinking plain milk as a source of complete protein, particularly after exercise, is good for building and repairing muscles. It is also an ...